Weigh In record (no journal entry) for 01 September 2022
|
231.7 lb
Lost so far: 30.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
490 kcal
|
Fat: 21.86g | Prot: 52.05g | Carb: 19.10g.
Lunch: Куриные Котлеты в Духовке, Борщ с Говядиной. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|