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I'm starting to slowly lose some strength.Soon I will have to drop down a bit.I've been here before and it is a bit depressing.Trying to eat less on my off days to allow a cheat meal on lift days.I always start these diets the same way super low carb and then end up moving to just a caloric deficit.I think it's just an excuse to eat a bit of what I want once in awhile and get away with it.lol
Diet Calendar Entry for 24 February 2015:
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629 kcal
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Fat: 19.29g | Prot: 62.07g | Carb: 51.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds). Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake, Coffee (Brewed From Grounds), Plain Pancakes. more...
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LOL - gotta keep the protein up for lifting,right? hopefully you can get energy from quality fats Whipple keeping the carbs down, I have the same delicate dance to maneuver as well.
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darn autocorrect! whipple should read :while:
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Yeah you're right, that's what I should be doing as far as diet goes.It's just no fun feeling hungry all the time and getting weaker on my lifts is like salt in the wound.lol
24 Feb 15 by member: King in the North
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