Weigh In record (no journal entry) for 23 February 2015
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1753 kcal
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Fat: 48.94g | Prot: 42.00g | Carb: 292.11g.
Breakfast: Date, Sheikh Sweets. Tilli Biscuit., Tea with Milk. Lunch: Deep Samosa, Ladoo Round Ball (Asian-Indian Dessert). Dinner: Plain Yogurt, hlgoth Kitchen Maize Flat Bread. Snacks/Other: Apples, Orange Juice. more...
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losing 1.0 lb a week
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