Weigh In record (no journal entry) for 07 February 2015
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1801 kcal
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Fat: 36.95g | Prot: 86.79g | Carb: 297.53g.
Breakfast: Tea with Milk, Sheikh Sweets. Nugdi or Boondi.. Lunch: Chicken Tikka, Imagine Foods Chicken Corn Tortilla Soup. Dinner: hlgoth Kitchen Maize Flat Bread, Mixed Vegetables (Solids and Liquids, Canned) , Fried Battered Fish. Snacks/Other: Orange Juice , Apples , Pomegranates . more...
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losing 293.2 lb a week
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