Weigh In record (no journal entry) for 23 February 2015
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236.1 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1268 kcal
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Fat: 49.39g | Prot: 41.11g | Carb: 181.55g.
Breakfast: Chili Powder, Salt, Honey, Cucumber (with Peel), Avocados, Lettuce. Lunch: Young Green Onions, Cucumber (with Peel), Rusk Toast, Cabbage Soup. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Voortman Biscuit Avoine Raisins, Rusk Toast, Nut Mixture with Dried Fruit and Seeds, Almonds, Pringles Reduced Fat Original Potato Crisps, Pear. more...
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2645 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Hany Shendy's weight history
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