Weigh In record (no journal entry) for 05 July 2009
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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1154 kcal
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Fat: 26.79g | Prot: 78.11g | Carb: 160.85g.
Breakfast: total cinnamon, apple, silk soymilk vanilla, dannon light and fit vanilla. Lunch: mixed vegetable frozen, romaine lettuce, Garden Vegetable Low in Carbs Gourmet Tortillas, 40 spice hummus, 98% fat free chicken, 100% Liquid Egg Whites. Dinner: sweet potatoe, stir fry vegetables, tyson skinless boneless chicken breast. Snacks/Other: Sweet Red Peppers, celery, avocado hass, mango salsa, dunkin donuts latte lite. more...
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1547 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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