Weigh In record (no journal entry) for 08 June 2011
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305.0 lb
Lost so far: 1.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1948 kcal
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Fat: 97.17g | Prot: 140.08g | Carb: 126.97g.
Breakfast: Cantaloupe Melons, Bell Peppers, No Calorie Sweetener Packets, American Singles, Coffee (Brewed From Grounds), Egg White, Chopped Spinach Frozen. Lunch: Ground Beef (80% Lean / 20% Fat), Miracle Whip Light, Bell Peppers, Zucchini. Dinner: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), miracle whip, bell pepper, zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: ritz roasted, Roasted Red Pepper Hummus, fiber one 90, oscar mayer fat free hot dog. more...
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losing 7.0 lb a week
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