Weigh In record (no journal entry) for 21 February 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2732 kcal
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Fat: 99.18g | Prot: 166.65g | Carb: 162.21g.
Breakfast: Eggo Homestyle Waffles, Optimum Nutrition 100% Whey Protein. Lunch: White Rice, Black Beans (Canned), Grilled Chicken (Skin Not Eaten), Butter, Bob Evans Creamed Chipped Beef, White Bread, Bob Evans Western Omelet. Dinner: Wholly Guacamole Classic Guacamole, California Pizza Kitchen White Pizza. Snacks/Other: Maker's Mark Bourbon Whiskey, Beer. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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