|
no weight lost for the past couple days but I have been sick with a terrible UpRes.infection and haven't been feeling up to excersize. Im still K+
I dont feel bad about it, I just wish this sickness would end so I can get back to working out.
Im still eating good and drinking plenty of water.
I am going to have a protein day today and see if that helps.
|
236.2 lb
Lost so far: 4.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
717 kcal
|
Fat: 39.83g | Prot: 68.00g | Carb: 28.51g.
Breakfast: Boiled Egg. Lunch: quest bar QuestBar QuestBar Vanilla Almond Crunch. Dinner: Publix Flank Steak, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Habanero BBQ Almonds. more...
|
steady weight
|