jessica Carpenter's Journal, 21 February 2015

I really hate being sick...Im so over it! I try to stay active but its hard to breath when you are coughing and have a cold 😕
235.4 lb Lost so far: 5.7 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2015:
652 kcal Fat: 26.33g | Prot: 85.84g | Carb: 22.65g.   Breakfast: Hard-Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Jalapeno Peppers, Turkey Breast Meat. Dinner: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Habanero BBQ Almonds, quest bar QuestBar QuestBar Vanilla Almond Crunch. more...
losing 5.6 lb a week

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