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Ah, first workout in a month! I did Cardio X and it was great! 630 kcal in 43 minutes! Wow!
I have to go slow because I don't want to irritate my back again, that won't make the Dr. happy for sure! I hope to get out for a walk today when I get done with the Dr. depending on what the air condition is like out anyway. A code orange smog alert isn't really conducive to a healthy walk!
It sure didn't take long to gain a couple of pounds, why, oh why, won't it get lost as quickly! Oh well, trying to get back on track. It's just so hard in the summer when all I want to do is play! At least it's only a couple, so hopefully it won't take me too long to drop that.
Happy hump day, everyone!
Diet Calendar Entries for 08 June 2011:
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928 kcal
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Fat: 46.14g | Prot: 97.85g | Carb: 23.53g.
Breakfast: Trader Joe's Lite 3 cheese blend, Green Peppers, Onions, Egg White, Egg. Lunch: Cucumbers, Bell Pepper, Trader Joe's 3 Cheese Blend, Cilantro Dressing, Romaine lettuce, Black Olives, Tomatoes, Chicken Breast. Snacks/Other: Pistachios, Fried Chicken Wing, Bar-b-q Chicharrones. more...
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2454 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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