jkh505's Journal, 19 February 2015

off for a weekend camping with scouts where the food will not be great and will involve sausages eggs and bacon. But on the other hand it will also involve heaps of walking and running around with kids so it think i will at the very least balance out.

275.6 lb Lost so far: 19.4 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 86.25g | Prot: 60.36g | Carb: 219.05g.   Breakfast: Lite Milk, Weet-Bix, Soleil Diet Yoghurt. Lunch: Caesar Salad. Dinner: Toasted Garlic Bread, Chip Shop Chips, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. more...

3738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 50 minutes. more...