jkh505's Journal, 18 February 2015

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yay weighed in with the doctor today as i will.be camping this weekend she is very happy with my results

275.6 lb Lost so far: 19.4 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:

1264 kcal

Fat: 54.31g | Prot: 83.86g | Carb: 102.69g. Breakfast: Coffee with Skim Milk, Egg, Toasted English Muffin. Lunch: Chicken Breast, Caesar Salad. Dinner: French Fries (Large), Steak Salad with Thai Dressing. more...

3668 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

losing 9.3 lb a week

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Way to go Jac :) If you can resist the urge to pack any sneaky snacks for the camping (and not eat anyone else's sneaky snacks) you should have another nice drop after the weekend with the extra exercise. You have overtaken me now, as I have hit a plateau, being closer to my goal weight and my body has adjusted to 4 months of lower calories.

18 Feb 15 by member: craftykathy1602


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