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Jeff H
Journal
19 Feb 15
Jeff H's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
166.5 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1535 kcal
Fat: 51.64g | Prot: 32.85g | Carb: 230.19g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Oscar Mayer Bacon Bologna, Kroger Value Wheat Bread.
Dinner:
Celeste Pizza For One - Pepperoni, Patio Bean & Cheese Burrito.
Snacks/Other:
Newtons Fruit Thins - Lemon Crisp, Gamesa Arcoiris Marshmallow Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
2930 kcal
Activities & Exercise:
Local Run - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 165.2 lb a week
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