Jeff H's Journal, 18 February 2015

190.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 117.64g | Prot: 95.35g | Carb: 288.50g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Hormel Spam Lite (Single), Kroger Value Wheat Bread. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's Jr. Cheeseburger, Wendy's French Fries (Large). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate Bar, Snyder's of Hanover Pretzel Sticks. more...

2734 kcal

Activities & Exercise: Bowling - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...