Weigh In record (no journal entry) for 19 August 2022
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236.6 lb
Lost so far: 26.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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443 kcal
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Fat: 24.00g | Prot: 25.08g | Carb: 30.81g.
Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Твой Дом Хе из Говядины. more...
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losing 13.9 lb a week
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ChertoFFka13's weight history
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