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I appear to be under on my calories for today, but it's late now. I just ate and don't want to force myself to eat. So I am letting it ride.
Chest and Biceps Day (still sore from leg day on Monday)
Bench Press 75lbs 3 sets 10 reps
Cable Butterfly 15lbs 3x10 last set was super hard
Alternating Cable Press 22.5lbs 3x10
Inclined Press 70lbs 7 reps then 2x6 struggled being the last chest exercise
Alternating Dumbbell Curl 12lbs 3x13
Barbell Curl 20lbs 3x12
Hammer Curl 15lbs 3x13
Would have been better on the inclined press had I done it second like usual. However, the cables opened up and I jumped over to that when I could because the gym was so crowded.
NOTE TO SELF: the gym dies off at about 715pm.
Diet Calendar Entry for 18 February 2015:
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1224 kcal
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Fat: 32.12g | Prot: 135.88g | Carb: 92.61g.
Breakfast: Trader Joe's Blood Oranges, Market Pantry Swai White Fish Fillets, Tuna Fish Salad, Broccoli Flower Clusters, Snow or Sugar Snap Peas, Sweet Red Peppers, Stop & Shop Baby Carrots, Dole Field Greens, Giant Eagle Cherry Tomatoes, Gazebo Room Lite Greek Salad Dressing & Marinade. Lunch: Publix Onions, Dole Field Greens, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nature's Promise Organic Balsamic Vinaigrette, All Whites 100% Liquid Egg Whites, Egg, Dole Field Greens, Perdue Grilled Chicken Breast Strips. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole Field Greens, Unsweetened Frozen Strawberries. more...
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