Weigh In record (no journal entry) for 18 February 2015
|
141.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2015:
|
2541 kcal
|
Fat: 56.51g | Prot: 157.00g | Carb: 349.74g.
Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Pear Nectar, Great Value Sliced Pears, Harris Teeter Blueberries, Ralphs Ralphs Fat Free Cottage Cheese, Chick-fil-A Chicken Tortilla Soup (Large), mission MISSION FLR SOFT TACO (super soft). Snacks/Other: Creatine X3, Spring Valley Algal DHA supplement. more...
|
|
2525 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Weight Lifting - 1 hour and 37 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 12 hours and 36 minutes, Sleeping - 6 hours and 22 minutes, Calisthenics - 55 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|