BlackButterfly615's Journal, 03 July 2009

I went to the gym, and while I was waiting for cycle to begin, i got the bright idea to go to the 30/30 class (30 minutes of high intensity cardio followed by 30 minutes of strength training). The workout was GREAT, but again, the music (or musak) was much too subdued for my taste. There was no motivation/inspiration to keep up, and at LFF, we could yell and shout back and forth with the instuctor. I could have put my MP3 player on the floor and heard it louder than the music in the class! Again, not to knock the workout, I'm sufficiently sore. BTW, it amused me to note (on my way out) that there was bass bumping (full blast) from the cycle room! LOL. I should have follwed my first mind!

---

1153 kcal

Fat: 32.02g | Prot: 54.89g | Carb: 158.72g.   Breakfast: Wheat English Muffins, sugar, milk, vanilla chai, oscar mayer canadian bacon, egg white. Lunch: free italian, Lettuce Salad with Assorted Vegetables, smirnoff ice, nature's own honey wheat, Chicken or Turkey Salad. Dinner: Egg Drop Soup, Egg Roll with Beef and/or Pork. Snacks/Other: Watermelon, grapes, light swiss, stone wheat crackers. more...

2610 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...