BlackButterfly615's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 27th: 767 * 40%
fat: 22.07g
|
protein: 13.80g
|
carbs: 142.38g
3073*  2306
Fri 18th: 177 * 9%
fat: 3.44g
|
protein: 1.57g
|
carbs: 36.95g
- -
Thu 17th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2947*  2842
March 2010
Sun 14th: 154 * -
fat: 0.86g
|
protein: 3.81g
|
carbs: 37.01g
- -
Mon 8th: 180 * -
fat: 1.30g
|
protein: 8.00g
|
carbs: 38.00g
- -
Sun 7th: 242 * -
fat: 1.23g
|
protein: 5.36g
|
carbs: 55.06g
1946*  1704
Sat 6th: 445 * -
fat: 14.64g
|
protein: 23.49g
|
carbs: 59.57g
- -
February 2010
Thu 11th: 340 * -
fat: 12.98g
|
protein: 14.66g
|
carbs: 41.29g
- -
Wed 10th: - - 1917* -
January 2010
Fri 29th: 276 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 2nd: 673 * -
fat: 25.21g
|
protein: 16.22g
|
carbs: 99.83g
- -
Fri 1st: - - 2296* -
December 2009
Thu 31st: 120 * -
fat: 4.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
Wed 30th: 415 * -
fat: 9.82g
|
protein: 7.54g
|
carbs: 76.78g
- -
Mon 28th: 120 * -
fat: 4.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sun 27th: 926 * -
fat: 30.14g
|
protein: 29.94g
|
carbs: 140.10g
- -
Sat 26th: 721 * -
fat: 33.79g
|
protein: 27.52g
|
carbs: 80.55g
- -
Fri 25th: 729 * -
fat: 18.25g
|
protein: 23.23g
|
carbs: 114.77g
- -
Thu 24th: 235 * -
fat: 4.83g
|
protein: 3.10g
|
carbs: 52.07g
2060*  1825
November 2009
Fri 27th: 398 * -
fat: 17.31g
|
protein: 10.26g
|
carbs: 51.12g
1984*  1586
Sun 8th: 150 * -
fat: 11.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
Sat 7th: 159 * -
fat: 7.98g
|
protein: 6.98g
|
carbs: 13.53g
- -

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