Weigh In record (no journal entry) for 07 June 2011
|
129.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
2134 kcal
|
Fat: 59.90g | Prot: 112.89g | Carb: 208.12g.
Breakfast: American Cheese, CNTRY KITCHN LITE WHEAT BRD, Egg White , Egg, Extra Lean Turkey Bacon. Lunch: Grapefruit, Light Mayonnaise, Tuna in Water (Canned), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, 100% Stone Ground Whole Wheat Pita Bread. Dinner: Ketchup, Onions, American Cheese, Turkey Burger, Light Wheat Rolls, Summer Squash, Quinoa. Snacks/Other: Margarita, Taco Seasoned Beef, Bean & Cheese Dip, Baked Tostitos Scoops. more...
|
|
1523 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rgingras6917's weight history
|