Weigh In record (no journal entry) for 16 February 2015
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1813 kcal
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Fat: 60.70g | Prot: 61.49g | Carb: 238.32g.
Breakfast: Milk (Nonfat), General Mills Cocoa Puffs Frosted Corn Puffs Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Franz Hot Dog Buns 8, Kraft Macaroni & Cheese Dinner - Original, Ball Park Lean Beef Franks, Ball Park Lean Beef Franks. Dinner: Pepsi Wild Cherry Pepsi, Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with Smooth White Filling. more...
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gaining 5.3 lb a week
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