Weigh In record (no journal entry) for 11 August 2022
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233.7 lb
Lost so far: 4.8 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2128 kcal
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Fat: 142.74g | Prot: 142.13g | Carb: 77.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Great Value Buffalo Chicken Wings, Salmon, Cooked Turnip. Snacks/Other: Hillshire Farm Naturals Uncured Polska Kielbasa, Formaggio Artisan Wraps, Keto Wise Crispy Caramels. more...
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losing 9.3 lb a week
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