Weigh In record (no journal entry) for 15 February 2015
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2015:
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1676 kcal
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Fat: 58.31g | Prot: 77.16g | Carb: 212.91g.
Breakfast: Whole Wheat Tortilla, Labneh Light, Boiled Egg, Kroger Kalamata Olives, Honey. Lunch: Watermelon, Montana Molokhia, Grilled Chicken (Skin Not Eaten), Pickled Beets, Cooked Yellow Corn (Canned), Chicken Noodle Soup (Home Recipe). Dinner: Rusk Toast, Almarai Low Fat Yogurt. Snacks/Other: Reduced Fat Original Potato Crisps, Rusk Toast, Voortman Biscuit Avoine Raisins, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Bananas, Almonds, Granny Smith Apples. more...
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3962 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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