arlene2's Journal, 01 July 2009

137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 2.00g | Prot: 16.00g | Carb: 122.00g.   Breakfast: psylliums husk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: pasta salad, frozen peas. Snacks/Other: Frosted Mini Wheats - Cinnamon Streusel. more...

1820 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...