Weigh In record (no journal entry) for 01 July 2009
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157.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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370 kcal
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Fat: 3.00g | Prot: 44.00g | Carb: 40.00g.
Breakfast: feta, arnolds 100% whole wheat, kirkland signiture egg. more...
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losing 1.4 lb a week
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murrayfife's weight history
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