Weigh In record (no journal entry) for 12 February 2015
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287.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1838 kcal
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Fat: 60.62g | Prot: 96.52g | Carb: 229.84g.
Breakfast: Starbucks Cappuccino (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Brown Rice (Medium-Grain, Cooked), Smithfield Pork Roast. Dinner: Nabisco Triscuit Crackers Original, Sun Chips Harvest Cheddar (Package), Subway Oven Roasted Chicken Flatbread. more...
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gaining 0.4 lb a week
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