Weigh In record (no journal entry) for 03 August 2022
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235.7 lb
Lost so far: 2.8 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2149 kcal
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Fat: 153.00g | Prot: 145.00g | Carb: 50.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Food Lion New York Strip Steak. Snacks/Other: Now Foods MCT Oil, Hillshire Farm Naturals Uncured Polska Kielbasa, Rip van Wafels Dutch Caramel & Vanilla, No Sugar Company Keto Cup Dark Chocolate Mint. more...
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losing 4.6 lb a week
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