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jmswire123
Journal
11 Feb 15
jmswire123's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
213.8 lb
Lost so far:
1.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
2365 kcal
Fat: 96.74g | Prot: 103.61g | Carb: 230.65g.
Breakfast:
2% Fat Milk, Kellogg's Special K Red Berries.
Lunch:
Scrambled Egg, Butterball Fully Cooked Turkey Bacon.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Fanta Orange Soda (12 oz Can), Vodka (90 Proof), Milk (2% Lowfat with Added Vitamin A), Chicken or Turkey Vegetable Soup (Home Recipe), Peanuts in Shell (Shell Not Eaten).
more...
2322 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
gaining 0.3 lb a week
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