cmspooner's Journal, 04 June 2011

225.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 99.43g | Prot: 85.84g | Carb: 403.44g.   Breakfast: Honey, Cheese Pizza with Vegetables. Lunch: Toffee Nut Cookie, Latte Coffee. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Milky Way 2 To Go Bars, Sugar Free Dark Chocolate Pudding Snack. more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...