Weigh In record (no journal entry) for 03 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2008 kcal
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Fat: 89.50g | Prot: 91.64g | Carb: 196.52g.
Lunch: Chicken Noodle Soup, Potato Salad, BLT Sandwich. Dinner: Brunswick Stew (Bowl), Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Pulled Pork Sandwich on Garlic Bread. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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1836 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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