Weigh In record (no journal entry) for 29 July 2022
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237.9 lb
Lost so far: 0.6 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1294 kcal
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Fat: 74.42g | Prot: 111.76g | Carb: 43.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: No Sugar Company Keto Cup Dark Chocolate Mint, Premier Nutrition High Protein Shake - Strawberries & Cream, Formaggio Artisan Wraps, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Chicken Wing (Skin Eaten), Noble Made Classic BBQ, Crystal Louisiana Hot Sauce . more...
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gaining 13.9 lb a week
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