Weigh In record (no journal entry) for 09 February 2015
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273.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1763 kcal
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Fat: 67.84g | Prot: 76.58g | Carb: 214.39g.
Breakfast: Kellogg's Rice Krispies (37g Contaienr), Nestle Low Fat Milk. Lunch: Friendly's Vanilla Soft Serve Ice Cream, Chocolate Soft Serve Ice Cream. Dinner: Nestle Pure Life Purified Water (Bottle), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...
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losing 3.5 lb a week
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