Weigh In record (no journal entry) for 09 February 2015
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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345 kcal
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Fat: 1.39g | Prot: 4.29g | Carb: 87.95g.
Breakfast: Dole Diced Pears in 100% Fruit Juice, Bananas, General Mills Total Raisin Bran Cereal. more...
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gaining 0.1 lb a week
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