Weigh In record (no journal entry) for 08 February 2015
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148.6 lb
Lost so far: 1.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1654 kcal
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Fat: 51.47g | Prot: 51.36g | Carb: 245.95g.
Breakfast: Tamale with Chicken, Manchu Wok Vegetable Egg Roll, Chicken Fried Rice, Ketchup, Potato French Fries, Pears. Lunch: Hi-C Fruit Punch. Dinner: Honey Mustard Dressing, Publix Fried Chicken Tenders, Hi-C Fruit Punch. Snacks/Other: Publix Red Seedless Grapes, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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