Weigh In record (no journal entry) for 09 February 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1812 kcal
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Fat: 94.16g | Prot: 79.96g | Carb: 157.99g.
Breakfast: Wegmans Cinnamon Muffins, Aquafina Water (16.9 oz), Boiled Egg. Lunch: Aquafina Water (16.9 oz), Carrabba's Italian Grill Lasagne, Olive Garden Garden-fresh Salad with Dressing. Dinner: Krusteaz Corn Bread, Cooked Kale (from Fresh), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Wing. Snacks/Other: La Yogurt Strawberry Yogurt, Apples. more...
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1892 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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