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KeiyaHood
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KeiyaHood's Journal

 
showing entries 1 to 5 of 16
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29 December 2015

Weigh-in: 135.0 lb lost so far: 14.6 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 0.1 lb a week

15 May 2015

Weigh-in: 138.0 lb lost so far: 11.6 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 1.0 lb a week

10 April 2015

Weigh-in: 143.0 lb lost so far: 6.6 lb still to go: 3.0 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

19 February 2015

I have really noticed a difference with bloating, gas and constipation while I have been recording what I am eating. I am eating a lot slower and realize that I am an emotional eater and that I don't eat very much while I am at home. This may be due to laziness so I stock my fridge with healthy choices so I don't go crazy and binge on junk food and soda. I am monitoring my caloric intake closely and sticking to my workouts.

I even discovered that reading "Life & Style" magazine while doing my cardio has made it more fun and easier to perform for longer periods. I don't like the work out challenges that I have been doing. I think I could do more using the nautilus machines and resistance training.

Final note- losing just a few pounds is motivating me to continue along watching what I eat. And since I am all for science - it takes 3500 calories to burn one pound of fat. So my goal of course is a 500 calorie deficit each day and not to waste calories on junk.:_)
Weigh-in: 146.6 lb lost so far: 3.0 lb still to go: 6.6 lb Diet followed reasonably well
   add comment losing 2.4 lb a week

09 February 2015

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment gaining 9.8 lb a week

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