Weigh In record (no journal entry) for 08 February 2015
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1130 kcal
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Fat: 29.28g | Prot: 67.74g | Carb: 148.37g.
Breakfast: Sunsweet Prune Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Kellogg's Rice Krispies Treats (22g), 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Chocolate Covered Fondant, Extra Lean Ground Beef, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Strawberries, Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt. more...
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2346 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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