Weigh In record (no journal entry) for 09 February 2015
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174.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1846 kcal
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Fat: 42.04g | Prot: 42.59g | Carb: 269.25g.
Breakfast: Coffee with Milk. Lunch: Bertolli Extra Virgin Olive Oil, Mixed Vegetable and Fruit Juice (with Added Nutrients), Sprouts, Rye English Muffin, Tomatoes. Dinner: Tea with Milk, Jason's Deli Triple Chocolate Cheese Cake, Yellow Sweet Peppers, Barefoot Cabernet Sauvignon, Publix Onions, Bertolli Marinara Sauce, Black Olives, Garlic, Shimeji Mushrooms, Penne, Bertolli Extra Virgin Olive Oil. Snacks/Other: Apples, Amish Wedding Triple Berry Jam, Trader Joe's 70% Dark Chocolate Wedges. more...
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2802 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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