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theladyally
Journal
08 Feb 15
theladyally's Journal, 08 February 2015
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Weigh In record (no journal entry) for 08 February 2015
204.6 lb
Lost so far:
11.5 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
426 kcal
Fat: 25.72g | Prot: 37.13g | Carb: 14.09g.
Lunch:
Avocado, Tomatoes, Baked or Grilled Salmon.
more...
2699 kcal
Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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