Weigh In record (no journal entry) for 07 February 2015
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233.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2015:
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2522 kcal
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Fat: 171.55g | Prot: 229.98g | Carb: 41.61g.
Breakfast: Fried Egg, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Fresh Pork Sausage. Lunch: Unico Stuffed Manzanilla Olives, Cracker Barrel Cheddar Cheese. Dinner: Frank's Red Hot Buffalo Chicken Dip, Cabbage, Pork Roast (Lean Only Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, GNC Total Lean Shake - Strawberries & Cream. more...
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gaining 1.8 lb a week
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