Weigh In record (no journal entry) for 30 January 2015
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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839 kcal
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Fat: 68.84g | Prot: 65.60g | Carb: 8.14g.
Breakfast: Fried Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Unico Stuffed Manzanilla Olives, Cracker Barrel Cheddar Cheese. Snacks/Other: Day Break Strawberry Shake. more...
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losing 1.8 lb a week
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Cozwey's weight history
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