Wimsl's Journal, 06 February 2015

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Weigh In record (no journal entry) for 06 February 2015

196.2 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:

254 kcal

Fat: 0.38g | Prot: 26.74g | Carb: 29.04g. Breakfast: Powerbar Proteinplus 92%, Kaffee, Espresso. Snacks/Other: Red Bull Red Bull, Red Bull Red Bull Sugarfree. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Wimsl's Journal, 06 February 2015

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