Weigh In record (no journal entry) for 29 January 2015
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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937 kcal
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Fat: 36.92g | Prot: 28.58g | Carb: 108.97g.
Breakfast: Bresso Lachs & Kren, Bon Appetit Mini-Baguettes, Kürbisbrot, Kaffee. Lunch: Mandarine, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Iglo Reis Pyramide Champignon. Snacks/Other: Fit & Vital Calcium + D3 Zitronen Geschmack, Fit & Vital Calcium + D3 Zitronen Geschmack, Kaffee, Ferrero Mon Cherie, Kaffee. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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