Weigh In record (no journal entry) for 06 February 2015
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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606 kcal
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Fat: 44.22g | Prot: 40.44g | Carb: 14.42g.
Breakfast: Herbalife Chá Verde, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Lunch: Itambé Requeijão Cremoso Cheddar, Couve-Flor, Brócolis, Alface de Folha Verde, Tomates, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3367 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 2 hours, Subir Escadas - 5 minutes, Standing - 2 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 4 hours, Housework - 3 hours, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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