Weigh In record (no journal entry) for 21 July 2022
|
240.1 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
683 kcal
|
Fat: 26.50g | Prot: 46.50g | Carb: 53.30g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Nature Made Vitamin D3 Adult Gummies. Lunch: Blue Diamond Whole Natural Almonds, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Sheila G's Brownie Brittle Salted Caramel, Franzia Fruity Red Sangria. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyewitt's weight history
|