Weigh In record (no journal entry) for 04 February 2015
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174.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1265 kcal
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Fat: 39.80g | Prot: 26.56g | Carb: 210.48g.
Breakfast: Coffee with Milk. Lunch: Tea with Milk, Chiquita Mini Banana, Multigrain Bread with Raisins, Mixed Vegetable and Fruit Juice (with Added Nutrients), Amish Wedding Triple Berry Jam. Dinner: Tangerine, Tea with Milk, Chiquita Mini Banana, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Truffles, Vintage Italia Pasta Chips - Garlic Olive Oil. more...
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3581 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Sauna - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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