Weigh In record (no journal entry) for 04 February 2015
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1800 kcal
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Fat: 52.23g | Prot: 82.27g | Carb: 266.64g.
Breakfast: Milk (Nonfat), Whole Almonds, Old Fashioned Oats. Lunch: Caffe Latte (Tall), Cheddar Cheese, Wheat Thins Original. Dinner: Baja Cafe Medium Original Salsa, Celery Sticks, Baby-Cut Carrots, Organic Bean & Cheese Burrito. Snacks/Other: Spinach, Mandarin Orange, Total 0% Greek Yogurt (Container), Trop50 Juice (50% Less Sugar, Some Pulp), Organic Frozen Blueberries, Bananas. more...
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gaining 0.2 lb a week
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