Weigh In record (no journal entry) for 18 February 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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427 kcal
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Fat: 18.55g | Prot: 21.44g | Carb: 47.85g.
Breakfast: Whole Almonds, Milk (Nonfat), Old Fashioned Oats. more...
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losing 0.8 lb a week
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