Weigh In record (no journal entry) for 04 February 2015
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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1935 kcal
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Fat: 97.35g | Prot: 109.82g | Carb: 83.21g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs. Lunch: Coca-Cola Diet Coke (Can), Starbucks Flat White (Grande), Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). Dinner: TGI Friday's Roasted Vegetable Medley, Olive Oil, White Table Wine, Beef Steak (Lean Only Eaten), Spinach Salad, Oysters, Grilled Fish, Scallops, Red Table Wine. Snacks/Other: Coffee, San Pellegrino Sparkling Mineral Water. more...
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losing 2.6 lb a week
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